Hinglishpedia

Vegetarian hone ke fayde.  Benefits of eating Veggies in Hindi/Urdu.
Khane peene ko lekar hamesha log confusion mein rahte hain. Kuch log kahte hain ki non-veg khana chahiye to Kuch log Vegetarian hone ki waqalat karte hain. Yeh sabhi question hamare mind mein aate hi rahte hain, ki aakhir Vegetarian hone ke kya fayde hain? Sirf Veg khane se hame kya health benefits hote hain?

Hamari acchi health ko dhyaan mein rakhte huye jyadatar experts hame Vegetarian banne ki salah dete hain. Iska reason yeh bhi hain ki Veg khane wale log Non-Veg khane wale log ke mukable jyada waqt tak zinda rahte hain. Aaiye jante hain Veg Khane ke fayde.

Vegetarian hone ke fayde :-


• Veg khane se aapko Colon Cancer, Fefdo ka cancer, Breast Cancer, Prostate Cancer aur Stomach Cancer hone ka khatra kafi kam ho jata hain. Isliye apne khane mein Non-Veg ki jagah Vegetarian khane ko jyada preference de.

• Doctors & Dietitian ki mane to hamare khane mein Fiber jaroor hona chahiye. Green Vegetables mein Fiber bharpoor matra mein paya jata hain. Fiber se bowel movement bahut accha hota hain. Jabki Non-Veg Food mein Fiber bahut hi kam quantity mein hota hain.

• Vegetarian diet mein Fat aur Sodium low quantity mein hota hain. Jabki Animal Fat jyada nuksandeh hote hain. Isme Bacteria hote hain jo bimariyon ko paida karte hain. Results ke taur par Veg khane wale log jyada charhare, slim, Young aur healthy rahte hain. Vegetables mein jo Fat paya jata hain, voh nuksaandeh nahi hota hain.

• Experts mante hain ki hamare body ki 70% bimariya hamari diet ki wajah se hoti hain. Heart aur Liver ki bimariya bhi inme shaamil hain. Isliye Non-Veg ki bajaye Vegetarian banne ki koshish kare.

• Sabhi log jante hain ki food hamari body ko energy dene ka kaam karte hain. Isliye aap jaisa bhojan khate hain, vaise hi energy aapko milti hain. Non-veg khane se animals se milne wali problems aapko free mein mil jati hain. Because Animals bhi Humans ki tarah Steroids aur others Tension Hormones ko paida karte hain aur jab aap unhe khate hain to veh khoon mein mil jate hain aur poison banate hain.

• The good thing is that Veg Food khane se Pet hamesha bhara-bhara rahta hain aur aapko baar-baar bhookh nahi lagti hain.

• Chronic Degenerative diseases like Motapa, Coronary arteries disease, High Blood Pressure, Diabetes etc. bimariyo se agar aap bach kar rahna chahte hain to apni diet mein Veg ko shamil kare.

• Vegetarian food khane se aapka BP bhi control mein rahta hain. Heart sahi tarah se kaam karta hain. Agar heart sahi tarah se kaam karega to aapka brain bhi durust rahega.

• Vegetarian Diet mein vah sabhi nutrients aapko milenge jo aapki body ke liye jaroori hain. Jaise ki Antioxidants, Minerals, Vitamins. Inse Immune System bhi strong banta hain aur Cancer jaisi janlewa bimariyo se bhi fight karne mein help milti hain.


 
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