Hinglishpedia

Banana with hot water.
Hum apni health ko lekar kitna jagrook rahte hain aur agar motape ki baat aati hain toh hum bilkul alert ho jate hain. Har cheez ko lekar dieting shuru kar dete hain, ki yeh nahi khana hain, veh nahi khana hain.

Kuch log toh aise hote hain jo fashion ke chalte wajan kam karne ke liye aadha pet hi khana khate hain. Motape ko kam karne ke liye hum exercise aur medicine dono ka istemal karte hain aur chahte hain ki motapa control ho jaye. Lekin kya jante hain ki kela kha kar bhi motapa kam kiya ja sakta hain.

Kai logo ka manna hain ki kela khane se motapa badhta hain, Lekin hum aisa upay bata rahe hain, Jiske istemal se aap slim body pa sakte hain. Kela aur garm paani ke sewan se aap motape se nijat pa sakte hain.

1. Roj subah kela aur ek cup garm paani peene se na sirf aap apna wajan kam kar sakte hain, balki apni body ko sahi shape bhi de sakte hain.

2. Mana jata hain ki kele mein paya jane wala starch aur carbohydrate aapke wajan ko badha sakta hain, lekin agar iske saath garm paani ka sewan kiya jaye toh aap wajan kam karte hain. Iska sewan karne se aapka pet bhi bhara-bhara rahega aur saath hi aapka energy level bhi badh jayega.

3. Kela na sirf aapke metabolism ko increase karne mein help karta hain, balki aapke pachan tantra ko behtar kar pachan kriya ko sudhaarne mein bhi madad karta hain. Kela ek tarah ke starch se bharpoor hota hain, Jisme glycemic index ki matra bahut kam hoti hain. Saath hi isme mauzood fiber aapko kabz ki samsya se nijaat dilata hain aur carbohydrate ko sokhne mein madad karta hain.

4. Kele ke saath garm paani lene se hajma durust rahta hain. Garm paani ek natural energy booster hain. Yeh body ko hydrate kar oxygen level ko increase karta hain. Kela khane ke baad aapko ek alag freshness feel hota hain. Kela ko garm paani ke sath khane se aap bina extra calorie aur bina extra sugar ke aap bharpoor energy aur badhiya sehat pa sakte hain.


 
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