Hinglishpedia

Jack Fruit (Kathal) ke fayde.
Kathal (Jack Fruit) ek aisa phal hain, Jise India mein bahut hi zyada pasand kiya jata hain. Iski sabzi banayi jati hain, saath hi iske pakaude aur aachaar bhi banaya jata hain. Jab yeh phal pak jata hain toh iske ander meethe phal ko bhi khaya jata hain. Sach maniye Kathal ka phal khaye ya sabzi ya aachaar teeno hi bahut hi tasty hote hain.

Kathal mein zyada matra mein paushtik tatv jaise Vitamin A, C, Thiamine, Potassium, Calcium, Riboflavin, Iron, Niacin aur Zinc ke saath-saath bharpoor matra mein Fiber paya jata hain. Saath hi isme bilkul bhi calorie nahi hoti hain. Iska sewan karne se body mein energy aati hain. Aaiye Jante hain ki Kathal khane se hame kya-kya fayde aur benefits hote hain.

• Agar aapko Asthma ki problem hain toh Kathal ki Jad kafi faydemand hain. Iske liye Kathal ki jad ko paani ke saath ubaale aur ise chhan kar peene se aapko asthma mein fayda hoga.

• Kathal mein Vitamin A paya jata hain, Jo aapki aankho ke liye bahut hi faydemand mana jata hain. Saath hi isse aapki skin mein bhi nikhaar aata hain.

• Kathla ke reshedaar mein Iron bahut zyada paya jata hain. Jo ki khoon ki kami ko pura karta hain. Saath hi yeh Anaemia ke mareezo ke liye bahut hi faydemand hain.

• Kathal mein zyada matra mein Vitamin A aur C paya jata hain jo body ki immunity ko badhata hain. Sath hi yeh Viral infection se bhi bachata hain.

• Agar aapko dil se related koi problem hain toh Kathal ka sewan kare. Kyonki isme zyada matra mein Potassium paya jata hain. Saath hi iska sewan karne se blood pressure control mein rahta hain.

• Kathal mein zyada matra mein Magnesium paya jata hain jo aapki haddiyo ke liye bahut hi faydemand hota hain.

• Kathal ke pulp ko acchi tarah se mash karke paani mein ubaale aur thanda karke ek glass pee le. Iska sewan karne se sharir mein gajab ki sfoorti aa jati hain. Saath hi yeh dil ke mareezo ke liye bahut hi faydemand hain.

• Agar aapke ghar mein koi Thyroid se peedit hain toh usay Kathal ka sewan jaroor karna chahiye. Isme mauzood Minerals aur Copper Thyroid ko control karne mein madad karte hain.

Toh dosto aapne jana ki Kathal Khane ke kya fayde hote hain. Jackfruit Benefits in Hindi/Urdu. Toh aap bhi Kathal ko apni diet mein shamil kare aur isse acchi health paye. Thanks.
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