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Subah uthkar nahi karni chahiye yeh galtiyan
Aapka pura din kaise bitega, yeh baat par depend karta hain aap din ki shuruvaat kaise karte hain. Jab aap din ki healthy aur Happiness ke saath shuruvaat karenge toh aapka din bhi accha bitega. Lekin, jyadatar log subah ke time kuch mistakes kar dete hain, Jo unhe nahi karna chahiye. Kyonki yeh galtiyan karne se aapki sehat par bura asar padta hain.

Jante hain subah uthkar kya karna chahiye aur kya nahi karna chahiye :-


• Alarm bajte hi uth jaye :- Kai logo ki habit hoti hain ki vey alarm laga kar sote hain aur unke snooze button ka istemal karte hain taki veh thodi der ke liye aur so sake. Yeh aadat sahi nahi hain. Jaise hi alarm baje aapko turant uth jana chahiye. Bed par baith kar body ko stretch karna chahiye aur gahri saans leni chahiye aur phir din ki shuruvaat mein lag jana chahiye.


• Neend khulte hi turant bistar na chhode :- Life mein bhaag-daur ki wajah se aisa hota hain ki hum neend khulte hi turant bed ko chhod dete hain. Raat bhar sone ki wajah se body ko lamba araam mil chuka hota hain. Aisi situation mein eka ek kaam mein lag jane se aapki peeth ki muscles ko nuksaan pahuch sakta hain. Neend khulte hi turant khade hone par khoon ka bahaav taang ki aor ho jata hain jisse nuksaan pahuchne ki sambhavna rahti hain. Isliye neend khulne ke baad sharir ko sabhi disha mein phailaye. Isse aapko khud ki muscles mein rahat mahsoos hogi. Yeh puri body mein blood ka circulation karne mein aur muscles ko energy dene mein help karta hain.


• Exercise karna na bhoole :- Exercise karne ke liye morning time is the best time. Aksar hum log subah uthate hi kasrat karne ka plan banate hain, neend khulte hi saara plan chaupat ho jata hain. Hum subah uthakar kuch door paidal chalne ki yozna banate hain ya phir kaam se aane ke baad gym jane ki sochte hain, lekin hakikat mein hum yeh sabhi cheeze nahi kar pate hain. Isliye raat ko hi jogging ya workout ke kapde taiyaar rakhe. Subah kuch bhi ho jaye thoda workout ya exercise jaroor karni chahiye.


• Bhookha nahi rahna chahiye :- Subah mein waqt ki kami ya bhookh nahi lagne ki wajah se hum kuch khate nahi hain. Jab aap sote hain toh aapka metabolism sust ho jata hain aur phir se start hone ke liye energy ki jaroorat hoti hain. Iske alawa jab aap sokar uthate hain to aapka glucose level bahut kam hota hain aur aapki body ko bhi energy ki jaroorat hoti hain. Isliye uthne ke 45 minutes se 1 ghante ke bheetar kuch na kuch jaroor khaye. Aapke breakfast mein Egg, Milk, Food ya Fruits bhi shamil ho sakta hain.


• Daily routine ke kaam mein na lag jaye :- Bistar chhodte hi daily routine ke kaam jaise phone par apne email check karna, kuch ka reply karna, baccho ko school bhejna aadi karna sahi nahi hain. Subah ke waqt kuch time apne aap ke liye bhi nikaale. Is time ka istemal lambe walk par jaane ke liye, Yoga ya kisi dusri exercise ke liye kare. Isse aap jab office pahuchenge to apne aap ko fresh feel karenge. Nahi to office pahuchte hain dophar ki tarah hi thakaan bhara mood banne lagega.


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  1. बहुत अच्‍छी पोस्‍ट। आपने बहुत ही अच्‍छे बिंदुओं पर हमारा ध्‍यान आकर्षित किया जिन्‍हें हमें सुबह उठकर हमेशा नजरअंदाज करना चाहिए।

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  2. Sir kya aap muze bata sakte ho ki adnow ads ke code kaise blog me Lagaye jaata hai

    ReplyDelete
    Replies
    1. भाई मैंने आपका ब्लॉग चेक किया आपने सफलतापूर्वक इसे लगा तो लिया हैं. आपने कर लिया हैं, लेकिन फिर भी मैं आपको इसका उत्तर दे रहा हूँ. इसके कोड लगाना आसान हैं. सबसे पहले आपको अपनी साईट को वेरिफिकेशन करवाना पड़ता हैं, उसके लिए वह कुछ कोड देते हैं जो कुछ इस तरह से होता हैं <-- adnow-verification-code:2ed630d837cb9bdeb582833245223--> . जिसे आप अपने ब्लॉग टेम्पलेट में < /head > के ऊपर लगाते हैं, उसके बाद adnow में एड यूनिट create करने के बाद आपको 2 Javascript Html Code मिलते हैं, मतलब की एक एड यूनिट के 2 कोड मिलते हैं, इन दोनों कोड को एक साथ ब्लॉग के साइड बार या अपनी मनपसंद जगह पर एक साथ ही लगाना होता हैं. कुछ देर बाद एड शो होने लगते हैं. धन्यवाद...

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  3. Bhai aap ne jo kaha ki adnow ko verification code ke jariye karna hota hai but muje sign up karne ke baad eisa koi code nahi mila Lekin mai ne adnow me ads create kar ke mere blog par laga diye hai aur ads show bhi ho rahe hai.aur ak baat click from other resource ka kya matab hai aaj 4 click bata rahi hai but kuch income nahi huvi hai.
    Ab bataye muje kya karna hoga?

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    Replies
    1. Click for Other Resources ka matlab hota hain ki yeh ads aapki website par click nahi huye hain ya phir yeh ads galti se click ho gye hain. In clicks par aapko koi paisa nahi milega. Adnow mein 100 Ads agar usme se 50 Ads Click for other resources ke hote hain. Yeh mere blog par bhi aisa hi hota hain. yeh ads invalid click ke ho sakte hain, Jaisa ki Adnow manta hain. Yani ki click for other ka paisa aapko nahi milta hain.

      Aap apne Adnow mein Sites par Click kare aur apni blog ke Status mein Active likha hain to aapko verification ki jaroorat nahi hain. Iska matlab hain ki account active hain.

      Pata nahi pahle toh yeh verification karwane ke liye kahta tha, Kya pata ab rule change kar diya ho isne.

      Aapko earning karne ke liye kuch nahi karna hoga. Bas apne blog par Traffic badhana hoga. Jitne jyada visitor aayenge, Click hone ki sambhavna badhegi aur aapko earning hogi.

      Adnow Google ke mukable kam hi earning deta hain. Lekin phir bhi yeh extra earning ka accha source hain.

      Aapka main Ad Network Google Adsense hi hoga. Maan lijiye agar aap Google Adsense se 100 $ ek mahine mein earn karenge to vahi Adnow se aap 30$ ek mahine mein earn karenge.

      Jyada Jankaari ke liye aap Adnow walo se contact bhi kar sakte hain. Tickets section ko click kare aur unhe apni problem bataye, Vo problem aap unse roman Hindi mein bhi likh kar send kar sakte hain.

      Kyonki Adnow walo se main pahle English mein apni problem likh kar bhejta tha. Lekin ek din maine unse Roman Hindi jaisa ki is waqt hum likh rahe hain, vaise hi likh kar apni problem unhe batayi to unhone bhi Hindi mein mujhe reply diya. ..

      Aap Adnow ke Tickets par click kare aur apna question unke customers care se puchhe. Apni asaan Hindi language mein bhi aap unse puchh sakte hain.

      Thanks...

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