Hinglishpedia

Khichadi khane ke fayde. Benefits of Khichadi in Hindi/Urdu.
Khichadi khane mein bahut hi tasty hoti hain, Ise halka bhojan bhi mana jata hain. Khichadi ko har ghar mein banaya aur khaya jata hain. Jis din aapko kuch light khane ka dil karta hain, oos din aap khichadi bana kar kha sakte hain. Daal aur chawal ko ubaal kar khichadi banayi jati hain. Aap ise achaar, dahi, ghee aadi ke sath mila ke kha sakte hain. Khichadi khane ke fayde jaroor janiye. .

Ghar ki bani khichdi na sirf tasty hoti hain, balki isme poshak tatv bhi bharpoor matra mein hote hain. Agar khichadi moong ki daal ki banayi jaye to yeh aur bhi zyada faydemand hoti hain, kyonki isme Carbohydrate, Protein, Fiber, Vitamin C, Calcium, Magnesium, Phosphorus aur Potassium bahut hi acchi matra mein paye jate hain.

To samajh lijiye khichadi khana aapki sehat liye bahut hi faydemand hota hain. To jante hain khichadi khane ke fayde. Benefits of eating khichadi in Hindi/Urdu.

• Chote bacchon ke liye faydemand :- 10 se 11 mahino ke bacche ka metabolism bahut hi kamjor hota hain. Chote bacche jo bhi khate hain unhe unka pet asaani se hazam nahi kar pata hain. Aise mein geeli khichadi khana unke liye accha hota hain. .


• Gluten allergy ke patient bhi khichadi kha sakte hain :- Jin logo ko gluten yani ki genhu, makai, raai aur jau khane se allergy ho jati hain, ve log bhi bina kisi preshani ke khichadi ko kha sakte hain. .


• Pitt ko kam kare :- Sharir mein pitt ke badh jane par khichadi ko dahi ke saath mila kar khana chahiye. Agar digestion system week hain to Khichadi mein Nimbu ka ras mila kar khana chahiye. .


• Pachne mein asaan :- Jin logo ko hajma kharaab rahta hain, oon logo ko dahi ke saath khichadi khani chahiye. Isse unke pet ko bahut hi jyada faida hota hain. Yeh chote baccho se lekar budhe logo ko fayda pahuchati hain. Yeh bahut hi paustik food hain. .


• Nutrients ka khazana :- Khichadi mein Protein, Carbohydrate ke alawa sharir ke liye jaroori Amino Acid bhi paye jate hain. Halki garm khichadi mein ghee mila kar khane se uske micronutrients ki value badh jati hain, Isse aapko protein aur fat milta hain. Khichadi mein sabziya mix karke aap ise aur bhi jyada healthy bana sakte hain. .


• Pregnancy mein khichadi jaroor khaye :- Pregnancy aur delivery ke baad pet mein aksar kharabi ho jati hain. Aise mein agar kuch halka fulka khane ki salah di jati hain to Khichadi ko jaroor khayiye. Khichadi khane se pet sahi rahta hain. .


• Body ko detoxify kare :- Khichadi kha kar aap apni body ko detoxify kar sakte hain. Yeh ek aisi dish hain, jise aap kabhi bhi kha sakte hain. Yeh sharir ke 3 dosh , Vaat, cough aur pitt ko balance karti hain.


loading...


 
Top