Hinglishpedia

Baarish ke dino mein skin ki dekh-bhaal kaise karni chahiye? Skin tips for monsoon in Hindi/Urdu.
Baarish ke mausam mein skin ki dekh-bhaal kaise karni chahiye? Barsaat ke dino mein skin care tips kya hain? Skin Tips for monsoon in Hindi/Urdu. In sabhi swaalo ka jawaab chahiye to yeh post pura jaroor padhe.

Baarish ke mausam mein digestion ke liye jimmevaar tatv, Pitt unbalance ho jata hain. Isliye baarish ke dino mein skin se related problems jyada dekhne ko milti hain. Darasal Ayurveda ke according hamare sharir mein vaat, pitt aur cough ka unbalance hone par hi koi bimari hoti hain. Baarish ke dino mein pitt ki matra kafi badh jati hain. Isliye skin problems  jyada hote hain. Aise mein garm taseer ki cheezo ko nahi khana chahiye. Is mausam mein apni skin ka kaise rakhe khyaal, aaiye jante hain kuch Ayurvedic upay ke baare mein.

Skin care tips for raining season in Hindi/Urdu. 

1. Bahar khana khate waqt saavdhaan rahe :- Yeh puri tarah se dekh-parakh le ki jis jagah par aap khana khane ja rahe hain, Veh puri tarah se saaf suthra ho. Sadak kinaare bikne wali cheeze na khaye.


2. Til ke tel ki maalish kare ;- Baarish ke mausam mein hafte mein kam se kam 2 baar Til ke tel ki maalish jaroor kare. Kuch logo ko til ka tel garmi de sakta hain. Isliye vey log nariyal tel ka bhi istemal kar sakte hain.



3. Ubali Sabziya khaye :- Halki aur asaani se pachne wali cheeze, paki huyi ya phir ubali sabziya, squash, Kaddu, phal, Moong daal, Khichadi, Makka, Kabuli chane ka atta aur oatmeal jaroor khaye.


4. Phal aur sabziyo ko acche tarah se dhoye :- Hari sabziya aur phal ko khane se pahle unhe acchi tarah se dho le.


5. Tel masale se door rahe :- Bahut bhaari, Acid, Garm, khatte (Chutney, achar, mirchi, dahi aadi) aur namkeen food na khaye. Kyonki inki wajah se apachan, acidity, pet phoolna jaisi problems ho sakti hain. Fry kiye gye food, meat aur junk food na khaye. Salad aur Hari sabziya bhi na khaye.


6.  Kadwi cheeze khaye :- Kadwa swaad pitt ko balance karta hain. Isliye kadwi sabziya jaise karela, neem, methi aur haldi aadi zyada khaye, Kyonki yeh aapko infection se bhi bachate hain.



7. Halki exercise kare :- Bahut heavy exercise jaise running, cycling aadi na kare, Kyonki is wajah se pitt badhta hain. Is mausam mein Yoga, walking, swimming aur stretching aadi exercise accha saabit ho sakte hain.


8. Heavy oil ka istemal na kare :- Khana pakane ke liye Ghee, Olive oil, Corn oil aur Sunflower oil ka istemal kare, kyonki yeh halke hote hain. Bhaari oil jaise sarso ka tel, makkhan, moongfali ka tel aur heavy oil na khaye.  
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