Hinglishpedia

Moongfali ke tel  ke fayde (Benefits of  peanut oil in Hindi/Urdu)
Moongfali ke tel ke fayde kya fayde hain? Moongphali (Peanut Oil) ke tel se kya fayde aur benefits hote hain? In swaalo ka jawaab janne ki koshish karte hain.

Moongphali ka tel India ke kai gharo ki rasoi mein khana banane ke liye istemal kiya jata raha hain, Lekin kuch states ke log moongfali ke tel ke taste ki wajah se iska istemal karna pasand nahi karte hain. Lekin agar aap isse hone wale healthy benefits ke baare mein jannenge toh aap dekhenge ki isme dusre oils ke mukable jyada gun hote hain.

Peanut Oil mein Cholesterol level ko kam karne, Heart ko healthy rakhne, Hajma durust rakhne aur cancer jaisi bimari se ladne ke gun hote hain. Is tel mein sehat ko behtar banane wale oleic acid, stearic acid, palmitic acid aur linolenic acid paye jate hain.

Isme Fatty Acid unbalanced quantity mein nahi hota hain, Jiski wajah se body mein fat bhi nahi badhta hain. Moongfali ka tel guno ka khazana hain. Aaiye jante hain Moongfali ke tel se sehat ko hone wale fayde (Health benefits of Peanut oil in Hindi/Urdu.) :-

1. Sugar ke mareezo ke liye faydemand :- Jin logo ko diabetes ki problem hain unhe specially moongphali ke tel ka sewan karna chahiye. Is tel ke istemal se body mein insulin sahi quantity mein bani rahti hain. Iska istemal karne se blood mein glucose level normal rahta hain aur yeh blood sugar level ko control mein rakhta hain.

2. Cholesterol ke liye accha hota hain :- Aap koi bhi tel istemal karne se pahle Cholesterol ke baare mein jaroor sochte hain. Moongfali ka tel cholesterol ke liye bahut hi accha hain. Isme Bad Cholesterol nahi paya jata hain, Jisse aapko motapa hone ka khatra nahi rahta hain.

3. Body ko strong banata hain :- Moongfali ke tel mein protein bahut hi acchi matra mein paya jata hain. Daily sahi matra mein moongfali ke tel mein khana banane se body mein majbooti aati hain.

4. Maalish karne ke liye :- Moongphali ka tel sirf khana banane ke liye nahi balki body ki beauty aur moisturize ke liye bhi istemal kiya jata hain. Jodo mein dard hone par moongfali ke tel se maalish karne se dard se rahat milti hain, Kyonki moongphali ke tel mein Vitamin E bharpoor matra mein hota hain. Is tel se massage karne se skin glow karne lagti hain.

5. Healthy hair ke liye:- Baalo mein hone wali protein ki kami ko door karne ke liye aap moongfali ka tel ka istemal kar sakte hain. Yeh baalo ko sahi poshan deta hain. Iske istemal se do-moohe baalo ki problem bhi khatm ho jati hain.

6. Pet ki problems door kare :- Moongphali ka tel ka istemal karne se pet ki kai problems door ho jati hain. Hajma, Kabz, Diarrhoea jaisi bimariyo se nijat milti hain.

7. Dandruff door kare :- Agar aap dandruff se preshan rahte hain toh apne baalo mein moongphali ka tel lagaye. Moongphali ka tel baalo mein lagane se 2-3 ghanto tak baalo ko na dhoye. Yeh dandruff ko hatane ke liye natural Anti-septic ka kaam karta hain aur dandruff ko door karta hain.

8. Blood circulation sahi rakhe :- Moongphali ke tel mein linolenic acid hota hain, jo body ke blood circulation ko sahi banaye rakhta hain.

9. Aromatherapy ke liye :- Moongphali ka tel Aromatherapy mein bhi upyog kiya jata hain. Isse massage karwane aur warm bath mein istemal karne se skin mein chamak aur nikhaar aati hain.

10. Heart ko banaye healthy :- Moongfali ka tel MUFA se bharpoor hota hain, Jiski wajah se body mein fat nahi badhta hain aur bad cholesterol bhi body mein nahi daakhil hota hain. Is tel ka istemal karne se coronary arteries bimari nahi hoti hain aur dhamniyo mein khoon ka bahaav bhi acche tarah se hota hain.

11. Daano ke ilaj mein : Moongfali ke tel mein 2-3 boonde Nimbu ka ras mila kar lagane se sharir mein nikale daano ka ilaj ho jata hain. Yeh ek tarah ka natural skin care hota hain, Is paste ko lagane se dry skin ko bhi fayda hota hain.

12. High blood pressure ke liye :- Isme fat ki kam quantity hoti hain, Jo sharir ko high blood pressure se bachati hain. Iska istemal karne se dil ki bimariya hone ka khatra kafi kam ho jata hain.
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