Heartburn ko door karne ke liye 10 food.

Heart burn ko door karne wale food, heartburn ko door karne ke liye kya khaye. Heart burn ko door karne ke liye kya khana chahiye.
Jyada tala aur bhoona khane se kai problems hote hain, Jinme se heartburn bhi ek hain. Heartburn hone par seene ke nichle hisse mein jalan mahsoos hoti hain. Jab heartburn hone lagta hain pet aur seene mein dard, sujan, gastric problem, gale mein khatta swaad aur matli aane lagti hain.

Heartburn ko door karne ke liye kya khaye? Heart burn ko door karne wale food kaun se hain?

Agar aap ghar ka bana khana kam khate hain aur fast food jaise pizza, burger, noodles aadi ko zyada khate hain toh aapko heartburn ki problem ho sakti hain. Ise theek karne ke liye aap beshak kuch medicines ka sewan kare, Lekin kuch gharelu upchar aur kuch food aise hain, jo aapko heartburn se kafi hud tak nijaat dila sakte hain. Example ke taur par Nariyal ka paani heart burn se chhutkara dilane mein kafi hud tak kargar hain. Issi tarah aur bhi kuch aise phal aur food hain jo heartburn ko door karne mein kafi faydemand hote hain.

Agar aap turant heartburn se rahat paana chahte hain toh Dahi ya Doodh mein 1 chammach Shahad mila kar pee jaye. Issi tarah se kai food hain jisse aap natural tarike se heart burn se chhutkara pa sakte hain. Aaiye jante hain heart burn ko door karne wale food ke bare mein :-

1. Seb :- Isme Phenolic phytochemicals jaise Quercetin aur carbohydrates hote hain, Jo heart burn ko theek karta hain.





2. Doodh :- Doodh aapko heart burn se turant rahat dilata hain. 1 glass doodh mein 1 chammach shahad milaye aur pee jaye. 



3. Mulethi :- Isme Fiber hota hain jo heart burn ko door karne ke liye natural medicine ke taur par istemal kiya jata hain. Yeh cholesterol ko observe karta hain aur gastric acid ko banne se rokta hain. 



4. Papita ;- Isme papain naam ka enzyme hota hain jo pachan kriya ko sahi karta hain. Ise rojana khana khane ke baad jaroor khaye. Yeh heart burn se nijaat dilata hain. 



5. Kela :- Kela khane se aapko heartburn se turant rahat milegi. Isse kabz bhi nahi hota hain.


6. Nimbu :- Isme Acetic Acid hota hain jo heart burn ko door karta hain aur pachan kriya ko bhi badhata hain. Roj agar Nimbu paani piya jaye toh gas se bhi chhutkara milta hain. 



7. Aloe Vera Juice :- Iska juice Gastric Acid banane wale Bacteria ko maarta hain. Isme Vitamin A, B1, B2, B3, C aur E hota hain jo ki ek natural astringent hain aur yeh heart burn ko door karta hain.


8. Dahi :- Yeh heartburn ko sahi kar digestion ko bhi theek karne mein madad karti hain. Ise aap chahe toh aise bhi kha sakte hain ya phir lassi aur chhacch bana kar pee bhi sakte hain. 



9. Sea Food :- Sea food khayiye, khas karke macchali kyonki isme taurine hota hain, Jisse gastric acid kam banta hain. 



10. Orange :- Yeh Citrus phal chahe swaad mein khatta-meetha ho, lekin yeh heartburn ki problem ke liye accha hota hain.

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