Hinglishpedia

Bajra Khane ke fayde (Benefits of Millet in Hindi/Urdu).
Bajra khane se kya fayde hote hain? What is health Benefits of Millets in Hindi/Urdu?

Bajra ko raagi bhi kaha jata hain. India mein yeh pahle bahut zyada istemal kiya jata tha. Aur abhi bhi ise South India ke kai villages mein istemal kiya jata hain. Bajre mein Calcium, Iron, Protein, Fiber aur kai dusre minerals bharpoor matra mein paye jate hain. Is Anaaz mein Fat ki matra kam hoti hain. Yeh digest karne mein easy hota hain aur isme gluten nahi hota hain, Isliye jo log gluten se sensitive hain, veh Bajre ka asaani se istemal kar sakte hain.

Bajre ko sabse jyada nutrients wala anaaz mana jata hain. Bajra acchi sehat ko banaye rakhne ke liye bahut hi faydemand hota hain. Halaki iski zyada matra mein sewan karne se body mein Oxalic acid ki matra badh jati hain. Isliye kidney mein patthari wale mareezo ko iski salah nahi di jati hain.

• Khoon ki kami ko door karne ke liye Bajra bahut hi faydemand hain. Isme Iron bahut hi acchi matra mein paya jata hain. Bajre ko niyamit roop se khane se body mein blood ki kami ko door kiya ja sakta hain.

• Agar Bajre ka niyamit roop se sewan kiya jaye toh yeh Kuposhan, Arthritis, daant ke rog aur samay se pahle budhape ko aane se rokta hain.

• Bajre mein Calcium bahut hi acchi matra mein paya jata hain, Isliye yeh haddiyo ko majboot banane mein madadgar hota hain. Yeh badhte baccho aur budhe logo ke liye calcium ka bahut hi accha source hain.

• Bajre ko khane se insaan ka sharir natural tarike se shaant hota hain. Yeh excitement, Depression aur Neend na aane ki situations mein faydemand hain. Bajra Migraine ke liye bhi faydemand hain.

• Bajre mein ek Amino Acid Tryptophan paya jata hain, Jisse bhookh kam lagti hain aur yeh wajan ko control mein helpful hota hain. Bajra dheere-dheere pachta hain, Isliye yeh hame extra calorie ko khane se rokta hain. Raagi mein Fiber hone ki wajah se yeh pet bhara hone ka ahsaas dilata hain, Isliye yeh extra khane ki khapat ko control karta hain. Jisse yeh motapa kam karne mein faydemand hain.

• High Blood Pressure, Liver ke rog, Dil ki kamjori, Asthma ki bimari aur doodh pilane wali maaon mein doodh ki kami ko door karne ke liye Bajra tonic ka kaam karta hain.

• Bajre mein mauzood rasayan digestion process ko slow karne mein helpful hote hain. Diabetes hone par yeh blood mein sugar ki matra ko control karne mein madadgar hota hain.

• Body ke normal process aur repair ke liye jaroori Amino Acid aur Protein ke liye Bajra kafi accha source hain. Yeh body mein Nitrogen ke balance ke liye bhi madadgar hain.

• Bajre mein Lecithin aur Methionine naam ke 2 Amino Acid hote hain jo Liver se extra Fat ko hata kar Cholesterol ki matra ko kam karte hain, Jisse blood mein cholesterol ka level kam hota hain.
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