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Amla with Honey.
Amla ke bare mein toh aap sabhi log jante hi hain ki yeh ek aisa phal hain jo health ke liye bahut hi faydemand hota hain. Iska sewan karne se aapko kai saari bimariyo mein fayda milta hain. Iska swaad chahe kitna bhi kadwa aur kasaila kyon na ho, Lekin yeh Vitamin C ka powerhouse hain. 


Saath hi isme kai jaroori nutrients paye jate hain. Amla khane se sharir ki kai bimariyo ke saath-saath yeh aapko jawan banaye rakhta hain. Isliye aapko rojana Amla khane ki aadat dalni chahiye. Amla mein ek khas baat yeh hoti hain ki yeh sookhne par bhi iska vitamin C khatm nahi hota hain. Lekin kya jante hain ki Amla ko shahad mein bhigo kar khane se aapko aur bhi zyada healthy benefits aur fayde hote hain. 


Amla ko shahad mein bhigo kar kyun khana chahiye ? 


Shahad mein Amla ko bhigone se na kewal Amla kai mahino tak theek rahta hain. Ise banane ke liye ek jar ko aadha shahad se bhar le aur phir usme Amla bhigo kar dhakkan ko band karde. Kuch dino baad aap ise istemal kar sakenge. 



Aaiye jatne hain Amla ko Shahad mein mila kar ya bhigo kar khane ke fayde (Benefits of Amla mix with Honey in Hindi/Urdu.)



◄ Agar aap sunder aur ghane baal chahte hain toh aap Amla aur Shahad ka istemal kare. In dono ko ek saath bhigo kar khane se aapke baal majboot bante hain, saath hi baalo ka jhadna bhi band ho jata hain. 


◄ Shahad mein Amla khane se Asthma, Bronchitis aur saans se related sabhi problems mein rahat milti hain. Kyonki yeh Anti-Oxidants se bharpoor hota hain, Jisse ise khane se fefdo se zehreele padarth aur free radicals cells ko khatm karne mein madad milti hain. Is tarah yeh asthma ke attack ko rokta hain. 

◄ Agar aapke chehre par jhurriya aur fine line aa gyi hain toh preshan hone ki jaroorat nahi hain. Iske liye Amla aur Shahad ke mishran ka istemal kafi faydemand hota hain. Rojana Shahad mein bheege Amla ka ek chammach ya ek amla jaroor khana chahiye. Isse aap hamesha jawan bane rahenge. 

◄ Agar aapko Sardi-jukaam ya phir gale mein kharaash ki problem hain toh iske liye shahad aur amla ka ek bada chammach khaye. Isse aapko turant rahat milegi. Iske alawa Adrak ke ras ke saath sewan karenge toh aapko turant rahat mil jayega. 

◄ Shahad mein bhige huye Amla khane se aapka liver sehatmand rahta hain. Saath hi aapko agar Piliya ki shikayat ho toh isse aapko fayda mil sakta hain. Yeh sharir mein Pitt aur liver se zehreele padartho ko door karta hain, Jisse liver ko sahi tarah se kaam karne mein madad milti hain.


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