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Side-effects of Cold Drinks in Hindi/Urdu.
Cold drinks peene se kya nuksaan hote hain? What is the side-effects of drinking Cold Drinks/Cola in Hindi/Urdu.?

Aaj ke time mein Cold drink peena har kisi ko accha lagta hain, Agar kisi ko pyaas bhi lagti hain toh Veh paani peene ki bajaye Cola peene chala jata hain. Kai logo ka manna hain ki isse peene se pyaas bujh jati hain. Lekin Cold Drinks hamare sehat ke lihaaz se accha nahi hota hain.

Aapko savdhaan ho jane ki jaroorat hain, Kyonki Cold Drinks peene se nuksaan hi hote hain. Ek study ke mutabik paya gya ki iska sewan karne se cancer tak bhi ho sakta hain. Aaiye aaj jante hain cold-drinks peene ke kya nuksaan hote hain (Side-effects of cola) :-

1) Isme jyada matra mein sugar hota hain aur toh aur isme high calorie bhi hoti hain, Jiski wajah se aapko diabetes bhi ho sakti hain.

2) Cold drinks mein paani se jyada aise chemical paye jate hain jo acidity ko paida karte hain. Jis wajah se aapko ulcer bhi ho sakta hain.

3) Cold Drinks mein jyada matra mein Sugar, Fructose jaise Calorie wale tatv hote hain, JO aapke sugar level ko badha dete hain. Yeh motapa bhi badhata hain.

4) Agar aap cola peete hain hain toh aap dehydration ka shikaar ho sakte hain, Kyonki isme jyada matra mein caffeine paya jata hain jo hamare sharir se paani ko kam kar deta hain.

5) Cold Drinks mein Phosphoric Acid hota hain, Jiski wajah se yeh calcium ko sokhne se rokta hain, Jis wajah se aapki haddiya kamjor ho jati hain. Cold drinks peene se aapki haddiya kamjor banti hain.

6) Jab aap cold drinks peete hain toh isme mauzood fructose easily Fat mein convert ho jata hain, Jis wajah se aapko liver se related problems ho sakti hain.

7) Isme paya jane wala chemical cervical Cancer ke khatre ko badhata hain.

8) Agar aap Cold-Drinks peete hain toh isme paya jane wala Chemical Dopamine jo dher saari sugar aapke brain ko release karta hain, Jiski wajah se aap iske latt ke shikaar ho jate hain.

9) Rojana sirf ek glass Cold drinks peene se aapko prostate cancer bhi sakta hain. Yeh baat ek research ke jariye saamne aayi hain, Jo log yeh sochte hain ki daily ek glass soft-drinks peene se kuch nahi hota, Unhe saavdhaan hone ki jaroorat hain.

10) Soft-Drink peene se aapke daanto ko bhi bahut bada nuksaan ka saamna karna padta hain. Yeh aapke daanto ko kharab karta hain.


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