Hinglishpedia

Nail Biting is bad habbit.
Daanto se naakhoon chaabana ya kaatna bahut hi gandi aur buri aadat hain. Nail Biting ko Onicofagia bhi kaha jata hain. Is aadat se lagbhag  har umar  ke log preshan rahte hain. Experts  nail biting  karne ke liye  kai wajahe batate hain, Jinme se stress yani ki tension mukhya wajah mani gyi hain. Ya phir veh aisa mante  hain ki Nakhoon chabaane  ki  gandi aadat bachpan  mein paida ho gyi ho. Aayiye jante hain ki nakhoona  daanto se chabaane ya kaatne  se  aapko kya nuksaan ho sakte hain. 

Bimari  paida karne  wale bacteria  :- 

Nakhoono ko bacteria paida karne  wali khas jagaho mein se ek mana jata hain. jab aap nakhoono ko chabaate hain toh yeh bacteria asaani ke saath  aapke mooh ke ander chale jate  hain aur pure  sharir  mein phail jate hain. Yeh  aapki ungliyo ke  mukable dugne  gande hote  hain, Aisa manna hain ki nakhoono ko saaf rakhna mushkil kaam hain, jisse infection hone ka khatra badh  jata hain. 

Nakhoono mein masse ho jate hain :- Jo log aksar apne nakhoono ko chabaate hain, Unki ungliyo par HPV ke karan warts  (Masse) ki samsya aam hoti hain. Yadi koi iske baad bhi nakhoono ko chabana jaari rakhe  toh unke mooh aur honth tak warts  phail jate hain. 

Unbalance life :- Jin logo ko nakhoon chabaane  ki aadaat  uncontrolled rahti hain, unki life  oon  logo ke  mukable  kafi  jyada  unbalanced rahti  hain jo log aisa nahi karte  hain. Yeh level  naakhoon kaatne  ki badhit aadto ke saath  badhta jata  hain. Agar  aap khud ko nakhoon chabane se rokte  hain toh  tension feel hoti hain, Nakhoon kaatne  ka negative  asar life ki  quality par bhi padta hain. 

Daant kharab ho jate hain :- Jab hum mooh band karte hain toh upar se neeche daant iss kataar  mein hote hain  ki khaane ko sahi tarah  se chaba sake. Lekin jin logo ko nakhoon chabaane ki aadat hoti hain, unke daant apne sahi position se hut jate hain aur samay se pahle  unke  girne  ka khatra  rahta hain. 

Daanto se nakhoon chabaane  ke time  ko pahchane  :- Nail biting ke triggers ko pahchane , Jaise boring, television dekhte huye nakhoon chabana aadi. Is dauran  apne  haatho ko band ya electric  tape  se  baandh kar  rakhe.  

Nakhoono ka infection :- Lagatar  nakhoon chabaane se uske aas-paas infection phail jata hain. Jab aap nakhoono ko chabaate  hain toh bacteria, yeast aur dusre virus, toote-phoote  nakhoono ke jariye jism mein daakhil ho jate hain, Jisse nakhoono ke aas-paas lalima, sujan aur puss ho jate hain. Is takhleefdeh situation ko  surgery ke jariye  theek kiya jata hain. 

Daanto se nakhoon chabaane  ya kaatne  se  rokne  ke  liye  apnaye  yeh  upay ;- 

 • Ungliyo par  kuch aise  tatv daale  jo aapki jeebh ke liye acche na ho jaise vinegar, hot sauce ya dusre  kuch khatte  swaad wali cheeze. 

• Nail biting ki aadat ko door karne ke  liye  behavioral therapy ka bhi sahara le  sakte hain.

• Nakhoono ko hamesha chhote rakhe  ya manicure  karwaye.  

• Apne  haatho  ko kuch activities mein busy rakhne ki koshish kare  jaise seelai, bunaai aur  bhi kai kaam jo haatho se kiye jate ho. 



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