Noodles khana health ke liye accha hain ya bura?

Noodles khana sehat  ke  liye accha ya buraChahe chote ho ya bade har kisi ko noodles khana bahut hi jyada pasand hota hain. Yeh banane mein bhi asaan hote hain aur pet bharne ke liye badhiya dish bhi hain. Lekin kya aap jante hain iska jyada istemal hamare sehat par bura asar bhi daal sakta hain. Chaliye jante hain ki Noodles khana hamare sehat ke liye accha hain ya bura.

Noodles ke bare mein facts ;-

1. Noodles mein kisi bhi tarah ka protein aur mineral nahi paya jata hain, Jisse hamari sehat acchi ho. Isiliye hum noodles ko junk food bhi kahte hain. 

2. Agar aap non-vegetarian hain toh noodles mein Anda, Meat ya chicken daal kar usay tasty aur healthy bana sakte hain. 

3. Noodles mein bahut saara carbohydrate hota hain, jisse sharir ka sugar level badh jata hain. Isliye yeh sehat ke liye kharab hain. 

4. Agar noodles ko acchi tarah se nahi banaya gya toh veh hamare sharir ke liye nuksaandeh saabit ho sakta hain. Isliye agar aapko swasthya rahna hain aur apni pachan kriya ko majboot banana hain toh ise rojana khana chhod de. 

5. Instant Noodles health ke liye nuksaandeh hote hain. Veh isliye kyonki yeh taiyaar karke pack kar diye jate hain. Isko khane se food poisoning aur pet mein infection ho sakta hain. 

6. Noodles maide se bana hota hain. Jisse yeh sharir mein dehydration paida kar sakta hain. Saath hi ise khane se kabz ki samsya paida hoti hain. 

7. Agar noodles ko healthy banana hain toh usme protein aur minerals jaise ki Gajar, Shimla Mirch, Matar, Beans aadi vegetables ka istemal kare. 

8. Agar Noodles ko acchi tarah se nahi pakaya gya toh pachan tantra ko Noodles par lage huye wax ko pachane mein bahut jyada samay lagta hain, Jo noodles ke upar usay mulayam banane ke liye lagaya jata hain.

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