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Chicken TandooriVaise to Vegetarian diet ko har tarike se sehat ke liye behtar mana gya hain, Kyonki isme phalo se lekar sabziyo, Daalo, Genhu aadi se bahut saare protein, Vitamins aur Minerals ki purti ho jati hain. Lekin Non-Vegetarians jis Chicken, Mutton, Fish ke diwane hain, Unki khoobiyo ke baare mein janna bhi jaroori hain. Fish mein to bahut saare nutrients paye jate hain, Isme koi shak nahi hain. Lekin Chicken sehat ke liye kis tarah se faydemand hain, Aaj iske baare mein hum janenge. 


Chicken khane ke fayde , Murga (Murg) khane ke fayde :- 

1. Protien se bharpoor :- 

Chicken mein protein ki bahut jyada matra payi jati hain, Jo sharir ke vikas ke saath body ke muscles ke liye bhi bahut  jaroori hain. Motape ki chahat rakhne walo ke liye chicken khana faydemand hota hain. Tasty khane ke saath isse sehat jaldi banti hain. 


2. Natural Antidepressant :-

Chicken mein ek tarah ka Amino Acid Tryptophan paya jata hain jo digestion ke lihaz se bahut hi behtar hota hain. Depression, Sirdard aadi hone par Chicken ka soup peena faydemand hota hain. Isse brain se Serotonin ka secretion hota hain jo mood ko sahi karke tanaav, chinta aadi ki samsya ko door karta hain.

3. Haddiya majboot banata hain 

Umar badhne ke saath hi haddiya kamjor hone lagti hain. Isse Arthritis aur Osteoporosis jaisi samsya shuru hone lagti hain. Chicken mein mauzood protein haddiyo ko majbooti pradan karke aisi samsyaon se bachata hain.


4. Healthy heart ke liye 

Homocysteine ki zara si matra cardiovascular bimariyo ka karan hoti hain. Chicken khane se iski matra control mein rahti hain, Jisse heart ko healthy rakha ja sakta hain.
  
5. Phosphorus ka khazana

Chicken mein Phosphorus ki bahut jyada matra payi jati hain. Yeh daanto ki majbooti ke saath hi haddiyo ki majbooti ko banaye rakhta hain. Iske saath hi yeh Kidney, Liver aur Nervous system ko takat deta hain.


6. Selenium ka khazana 

Chicken mein Selenium ki bharpoor matra payi jati hain. Yeh ek bahut hi jaroori mineral hain, Jo motape ke saath Thyroids, Hormones, Metabolism aur Immunity system ko theek banaye rakhne mein madadgar hota hain. Body ke jyadatar functions inki hi santulit matra par nirbhar karte hain.



7. Metabolism level ko sahi rakhta hain 

Vitamin B6 body ke enzymes aur Metabolic level ko maintain karte hain, Jo blood vessels ko healthy rakhte hain. Iske saath hi Chicken khane se body ko bharpoor matra mein energy milti hain aur extra calorie ko bhi manage karta hain.


8. Niacin ka  source 

Chicken Niacin ka accha source hain. Vitamin B cancer jaisi janlewa bimari se bachane mein madadgar hota hain. Saath hi yeh DNA ki gadbadi aur damage se bhi bachata hain.



9. Aankhon ki sehat 

Chicken mein mauzood Retinol, Alpha aur Beta Carotene, Lycopene aur Vitamin A ki mauzoodagi Aankhon ki roshini ko banaye rakhne ke saath hi aankhon mein hone wale anek prakar ke rogo , Jaise Aankhon ka sukhapan, unse paani aana, Motiyabind ki samsya ko door karta hain.



10. Healthy cells ke banne mein madadgar

Jyadatar logo ko honth phatne, Rukhi tavcha, baar-baar pyaas lagna aur sardiyo mein dry skin ki samsya ho jati hain. Isse bachne ke liye chicken liver mein mauzood riboflavin ke liye bahut hi faydemand hota hain. Yeh skin ki har samsya ko door karke cells ka nirman karta hain. 

 


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