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Sardi-JukamBadalte mausam mein sardi-jukam ka hona bahut hi common problem hain. Thodi si laparwahi aur Immune system ke kamjor hone par yeh problem kisi ko bhi ho sakti hain.Yadi aap badlte mausam ke karan sardi-jukam ke shikar ho gye hain to yeh gharelu nuskhe aap jaroor ajmaye.




1. Garm Chane ko sunghne se Sardi-Jukam sahi ho jata hain.

2. NilGiri ke tel ka bhaap le. Jukam mein rahat milega.

3. Tulsi aur Adrak ki chay peene se labh hota hain.

4. Garm Dhoodh mein chhuhaara ubalkar, Usme thodi si elaichi aur kesar mila kar sewan karne se jukam khatm ho jata hain.


5. Ek chammach garm desi ghee mein kali mirch ka churan mila kar roti ke saath sewan karne se jukam khatm ho jata hain.


6. Gud mein thoda Kali mirch mila le aur use chay ki tarah ubal kar piye. Jukam door ho jayega.

7. Sarso ke tel ko gunguna garm karke chhati, Pair ke talwe aur naak ke charo or lagane se bhi jukam mein rahat milti hain.


8. Dedh Chammach saunf faank le. Uske baad thoda pani piye. Iske turant baad garm doodh piye.
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