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RajmaKidney Beans jise jyadatar Rajma ke naam se jana jata hain, Apne swaad ke karan logo ko bahut hi pasand aata hain. Rajma mein potassium, magnesium, Iron aur protein bharpoor matra mein maujood hote hain. Inke alawa mauzood tatv bahut sari bimariyo se ladne mein sahayak hote hain. Anti-Oxidant ki matra Immunity system ko sahi rakhne ka kaam karti hain. 



1. Cancer se bachata hain :-  Rajma mein mauzood Meganize Anti-Oxidant ka kaam karta hain. Yeh Free Radicals ko damage hone se rokta hain. Iske saath isme mauzood Vitamin K ki matra Cells ko bahari nuksaandayak cheezon se bachaati hain, Jo cancer ka mukhy karan hote hain.

2. Dimaag ke liye accha :-  Vitamin K ki pryapt matra brain ke saath nervous system ke liye bhi faydemand hoti hain. Rajma mein mauzood thiamin ki matra dimag ki capacity ko badhati hain. Isse Alzheimer jaise bimari door rahti hain aur yaddast bhi tez hota hain. 


3. Blood Sugar :- Rajma mein ghulansheel fiber paye jate hain. jo body ke carbohydrate ki matra ko kam karte hain. Rajma protein ka bhi ek bahut accha source hain. Yeh dono hi milkar blood sugar level ko control mein rakhte hain. 


4. Sharir ki gandagi ko bahar nikalna :-  Rajma khane se sharir ke ander maujood gandagi bahar nikalti hain, Kyonki ismein Molybdenum paya jata hain, Jiska kaam body ko detoxify karna hota hain. Saath hi yeh kai prakar ki allergy ko door karke sirdard jaisi samsya ko bhi door karta hain. 

 5. Pachan Sahi rakhta hain :- Rajme mein paye jane wale ghulansheel Fiber pachan mein madad karta hain. Yeh pet mein aise bacteria ka nirmaan karta hain, jo pachan ke liye jaroori hote hain. Isse pet ke cancer, pet dard, Gas aadi hone ki sambhavna ko kafi had tak kam kiya ja sakta hain .


6. Energy deta hain :- Iron se bharpoor matra liye Rajma, Body ko energy deta hain. Iske alawa Meganize ki maujoodgi Metabolism ko control karke energy badhane ka kaam karti hain. 


7. Migraine ki problem ko khatm karta hain :- Ismein  maujood folate ki matra dimag ke kaam karne ki capacity ko badhane ke saath use durust bhi karti hain. Magnesium  ki matra Migraine jaisi gambhir bimari mein rahat deti hain. Hafte mein 1 baar iska sewan bahut hi faydemand hota hain.


8. Haddiya majboot karti hain :- Rajma mein mauzood calcium aur meganize haddiyon ko majboot banati hain. Iske saath hi Rajma mein Folate ki maujoodagi Homocysteine level ko control karti hain, jo haddiyo ke tutne ki mukhy vajah hoti hain. 


9. Pimples nahi hote : - Healty skin ke liye body mein zinc ki pryapt matra ka hona bahut hi jaroori hain. Kyonki zinc jyada paseene ki problem ko door karta hain. Paseena kam aayega, to Pimples, Daag-Dhabbe, Keel-Muhanse bhi door honge. Isme folic acid bhi maujood hota hain. Jo naye cells ke banane mein madad karta hain. Naye cells ke ban ne se chehre ke porch khulte hain jo skin health ke liye bahut hi jaroori hain. 

10. Motape se nijat :- Rajma mein fiber aur protein ka khazana hota hain, Jo Carbohydrate ke saath saath sugar level ko bhi control karta hain, yani ki motapa nahi hone deta hain. 


11. Khoobsurat Nakhoon ke liye :- Rajma Biotin ka source hain, jo Nakhoono (Nailes)  ko tootne se bachata hain, Saath hi usme hone vale fungal infection se bhi yeh bachata hain. Iski kami hone se nakhoono ke aas-paas ki skin dry aur kali hone lagti hain. Ise Rajma ke sewan se kam kiya ja sakta hain.

12. Balon ke liye :- Protein, Iron, Biotin ki matra sirf nakhoono ke liye nahi balki baalo ke liye bhi bahut hi jaroori hain. Ise khane se baal lambe, ghane aur majboot bante hain.


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