Hinglishpedia

PeaMatar sardiyo ke mausam mein asaani se milne wali sabzi mein se ek hain. Jise Pea ke naam se bhi jana jata hain. Jo kafi sare paushtik guno se bharpoor hota hain. Bachchon se lekar budhe logo tak ko matar khane ki salah doctor dete hain. Kyonki Matar kha kar na kewal kafi saari bimariyo se door raha ja sakta hain, Balki badhti umar ko bhi kafi samay tak jawan rakha ja sakta hain. Aaj hum aapko Matar ke inhi Faydo ke baare mein batayenge.



1. Wajan control rahta hain. 

Agar aapko  Wajan control karna hain to khane mein Matar ko shamil kare. Vasa ki matra isme kafi kam hoti hain. Ek cup Matar mein 100 Calorie hoti hain. Saath hi isme Fiber aur Protein kafi adhik matra mein hote hain. Isse Sharir ko energy milti hain.

2. Pet ke cancer se bachaata hain 

Matar mein Polyphenols adhik matra mein hota hain. Yeh pet ke hone wale cancer se bachaav karta hain. Ek research ke anusaar agar aap roj 30 Gram Matar khate hain to Cancer ka khatra kam ho jata hain. 


3. Anti Aging, Strong immunity aur High Energy Level

flavonoids- catechins, epicatechin 
carotenoids- alpha-carotene, Beta-Carotene
folinic acid - ferulic & caffeic acid
polyphenols- coumestrol 
jaise chemical hote hain jo energy dete hain aur minerals jaise Zinc, Iron, Calcium, Meganiz aur Copper, Immune system ko strong rakhte hain. 

4. Blood sugar ke liye 

Matar mein Fiber, Proteins se jyada hota hain. Isliye yeh body ke sugar ko jaldi digest karta hain. Matar mein Anti-Oxidants aur Anti-Inflammatory aliment hone ki wajah se yeh sugar ko control karta hain. Matar mein carbohydrate , Natural Sugar aur starch hota hain. Isliye Sardiyo mein bharpoor matar khaye. 

5. Kabz door karne ke liye 

Matar mein fiber adhik matra mein hota hain, Jo kabz ko door karta hain. Kabz jaisi samsya ko roj 2 se 3 mutthi matar kha kar door kiya ja sakta hain. 

6. Dil ke liye labh

Matar mein Anti-Oxidants aur Anti-Inflammatory hone se yeh blood vessel ko theek halat mein rahne mein madad karta hain. Matar mein Vitamin B1, Folate, B2, B3 aur B6 hota hain. Isse homocysteine levels badhta hain, Jo dil ke problems ko door karne mein labhdayak hain. Sharir mein triglycerides level ko kam karke Cholesterol control kiya ja sakta hain. 


7. Healthy Bone

1 cup matar mein 44% Vitamin K hota hain jo Haddiyon ko majbooti deta hain. Vitamin B bhi osteoporosis mein kafi faydemand hain.


8. Bad Cholesterol ko kam kare

Matar mein Niyasin hota hain. Yeh Triglycerides aur BLDL banata hain jo Bad Cholesterol ko kam karta hain aur Good Cholesterol ko banane mein madad karta hain. 

   

9. Bhoolne ki bimari ko kam karna 

Kai logo ko Alzheimer ki samsya hoti hain. Is bimari mein log rojmarra ki baatein bhool jate hain. Matar khane se yeh problem kuch hud tak door ki ja sakti hain. Matar khane se bronchitis jaisi bimari mein bhi fayda hota hain. 

10. Hamesha jawan rakhe

Anti-Oxidants ki bharpoor matra sharir ko chust-durust rakhti hain. Iske alawa Hari Matar mein Flavonoids, phytonutrients, Carotene jaise tatv sharir ko hamesha young aur energy se bharpoor banaye rakhte hain. Peese huye Matar ka facepack lagane se Jhaai aur dhabbe khatm ho jate hain.  

  



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